Welcome! Here are links to the recordings from the Get Out of Overwhelm 5-Day Journey. They’re back up to provide some inspiration and distraction from the COVID-19 situation and the fact that many of us are “sheltering in place.”

The questions for each day’s drawing are also listed below – the drawings are over, but if you want to have more of a conversation email me your answers! I’d love to respond!

Get Out of Overwhelm 5-Day Journey – Recordings

Day One – Energy Audit (14:31 min)

1)   What is your Energy Audit score?

2)   What is the +1 thing that you can do that will have a positive impact on your Energy?

Day Two – Work Audit (12:41 min)

1)   What is your Work Audit score?

2)   What is the +1 thing that you can do that will have a positive impact on your Work?

Day Three – Love Audit (16:55 min)

1)   What is your Love Audit score?

2)   What is the +1 thing that you can do that will create more Love in your life?

Day Four – Pick Your +1 (15:16 min)

1) Which +1 area did you choose: Energy, Work, or Love?

2) In just a few words, how do you feel about setting the other two aside for now?

Day Five – Kryptonite & Optimize Your Life (16:51 min)

1)   What is your personal Kryptonite?

2)   What will you do to shield yourself from it?